Making the choice to begin therapy is a huge first step toward living the life you deserve. Being able to tackle anxious thoughts, work through depressive episodes, and managing daily living is closer than you may imagine. You will be the guiding light in your treatment. With gentle guidance, you will be able to better recognize how your thoughts, actions, and behaviors all align; these can be a barrier to living your best life. Together, we will work on making lasting change that will help you live the life you want to live.

Recognizing thought patterns will guide you toward greater self-awareness and increase positive self-talk. You will drive your treatment and go at your pace. Cognitive behavioral approaches, mindfulness, and solution focused treatment will help you gain the skills you need to live a happy and healthy life.

My motto has always been 'nothing changes if nothing changes'. The first step to change is recognizing change can be for the better, even if it is scary. Be proud that you have made it this far. I look forward to being a part of your journey!