Welcome!

As a licensed mental health counselor who focuses on many different aspects of mental health, my focus is on you being as well as you can be. Have you ever struggled with anxiety? Depression? Anger? 

Recognizing thought patterns will guide you toward greater self-awareness and increase positive self-talk. You will drive your treatment and find a pace that works for you.  Cognitive behavioral approaches, mindfulness, and solution focused treatment will help you gain the skills you need to live a happy and healthy life. In a safe and comforting environment, small changes toward healing and recovery will give you a lifetime of skills to manage daily stressors and anxieties. 

Find joy in your journey.